sarita-b's Journal, 01 October 2008

Weigh In record (no journal entry) for 01 October 2008
129.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2008:
1166 kcal Fat: 20.14g | Prot: 62.31g | Carb: 189.48g.   Breakfast: skim milk, special k original cereal. Lunch: apple, lite yogurt, GOLEAN Crunch Cereal. Dinner: ricearoni , Boneless Skinless Chicken Breast. Snacks/Other: Light Vanilla Ice Creams . more...
2114 kcal Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...
on diet Weight Watchers   steady weight



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