kiousisd's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

131.0 lb Lost so far: 8.5 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2013:

1215 kcal

Fat: 41.50g | Prot: 53.90g | Carb: 158.00g. Breakfast: Lite Syrup, VAN CINN APL WHT FREE WAF. Lunch: swiss chalet, Quarter Chicken Breast (Skinless), Fresh Cut Fries. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kiousisd's Journal, 20 March 2013

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