timgardner's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
170 kcal Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.   Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet  

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HCB supported roblain2030's Weigh In.
mamalion013 updated their Exercise Diary.
guttintl recorded a Weigh In at 211.9 lb.
fent888 updated their Food Diary.
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justccfrank recorded a Weigh In at 200.4 lb.
narblue supported espallinger's Journal Entry.
LC55 recorded a Weigh In at 113.0 lb.