bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Light Butter (Stick Without Salt) , Sweet Potato (Without Skin, Cooked, Boiled) , Natural Crumbled Feta Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, 100% Whole Wheat Hot Dog Rolls, Turkey Hot Dogs, Chocolate Cake (with Chocolate Frosting), Mayonnaise, Reduced Fat Sour Cream. Dinner: Butter , 1% Milk, Steel Cut Oatmeal. Snacks/Other: Marshmallow Chicks, Chocolate Flavored Hazelnut Spread, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet  

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