bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Reduced Fat Sour Cream, Mayonnaise, Light Butter (Stick Without Salt) , Sweet Potato (Without Skin, Cooked, Boiled) , Chocolate Cake (with Chocolate Frosting), Turkey Hot Dogs, Natural Crumbled Feta Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, 100% Whole Wheat Hot Dog Rolls. Dinner: Steel Cut Oatmeal, Butter , 1% Milk. Snacks/Other: Chocolate Covered Cherries Bar, Belvita Golden Oat Breakfast Biscuits, Chocolate Flavored Hazelnut Spread, Marshmallow Chicks. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

AZGRAD09 recorded a Weigh In at 217.4 lb.
jwill77nc2 supported puhpine's Journal Entry.
ejlima2 recorded a Weigh In at 155.6 lb.
jondayut recorded a Weigh In at 245.8 lb.
Ditty330 recorded a Weigh In at 163.6 lb.
RikuHearts updated their Food Diary.
girlfreind replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Tiffi recorded a Weigh In at 217.0 lb.