bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Reduced Fat Sour Cream, Mayonnaise, Light Butter (Stick Without Salt) , Chocolate Cake (with Chocolate Frosting), Turkey Hot Dogs, Natural Crumbled Feta Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, 100% Whole Wheat Hot Dog Rolls. Dinner: Steel Cut Oatmeal, Butter , 1% Milk. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Chocolate Flavored Hazelnut Spread, Chocolate Covered Cherries Bar, Marshmallow Chicks. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
Mommyruns12 supported DairyFarmersWife's Journal Entry.
Sadiekitty recorded a Journal Entry and a Weigh In at 320.0 lb.
Jensbug commented on their Journal Entry.
pm9ses recorded a Journal Entry and a Weigh In at 112.0 lb.
dtorres1993 updated their Food Diary.
sweh updated their Exercise Diary.
Mrs Cold updated their Exercise Diary.