bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, Turkey Hot Dogs, Chocolate Cake (with Chocolate Frosting), 100% Whole Wheat Hot Dog Rolls, Sweet Potato (Without Skin, Cooked, Boiled) , Reduced Fat Sour Cream, Natural Crumbled Feta Cheese, Light Butter (Stick Without Salt) , Mayonnaise. Dinner: Steel Cut Oatmeal, 1% Milk, Butter . Snacks/Other: Chocolate Flavored Hazelnut Spread, Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar, Marshmallow Chicks. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported debrafrederick's Journal Entry.
sngglebnny commented on their Journal Entry.
marceediger updated their Exercise Diary.
JulesSAUK recorded a Weigh In at 147.7 lb.
Sugar Waffle supported twilson1's Journal Entry.
star71_ commented on their Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
Jomama139 updated their Food Diary.