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Miichael
Journal
20 Mar 13
Miichael's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
248.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
280 kcal
Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.
Breakfast:
Toasted Whole Wheat Bread, Fresh Ground Peanut Butter.
Lunch:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Skinny Vanilla Latte (Tall).
more...
3384 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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