Weigh In record (no journal entry) for 20 March 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2013:
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1572 kcal
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Fat: 82.45g | Prot: 102.72g | Carb: 106.55g.
Breakfast: soy nuts blend, colby jack sargento, pepperoni stick. Lunch: italian salad dressing, garden salad, peanut butter and jelly sandwich. Dinner: garlic, onion, tillamook cheese, salsa, flour tortilla, chicken breast. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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slavetothedark's weight history
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