stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Coffee, Egg, Raw Sugar, Milk (Fat Free or Skim, Calcium Fortified), spinach, 40 Spices Hummus, Corn Tortillas. Lunch: Sandwich Slender, Olive Oil Mayo, Stoneground Mustard, tomato, basil, Vegetable soup, pear, Wasa, Nutella. Dinner: pasta, Zucchini, bread crumbs, Classico Pasta Sauce. Snacks/Other: Bananas, Sesame Paste (Sesame Butter Made From Whole Seeds), Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 163.0 lb.
stoppingthecycle recorded a Weigh In at 162.0 lb.
stoppingthecycle recorded a Weigh In at 160.9 lb.
stoppingthecycle recorded a Weigh In at 160.4 lb.

stoppingthecycle's Buddies

Ramos A recorded a Weigh In at 181.8 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
SunnieDillard updated their Food Diary.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
Sugar Waffle supported msbuggirl's Journal Entry.
Nlgolden69 recorded a Weigh In at 226.0 lb.
hodges recorded a Weigh In at 165.0 lb.
Sherran updated their Food Diary.
mskestrela commented on holidaybunny's Journal Entry.
CMR supported chesgreen's Journal Entry.
philmck commented on their Journal Entry.