stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Coffee, Egg, Raw Sugar, Milk (Fat Free or Skim, Calcium Fortified), spinach, 40 Spices Hummus, Corn Tortillas. Lunch: Sandwich Slender, Olive Oil Mayo, Stoneground Mustard, tomato, basil, Vegetable soup, pear, Wasa, Nutella. Dinner: pasta, Zucchini, bread crumbs, Classico Pasta Sauce. Snacks/Other: Bananas, Sesame Paste (Sesame Butter Made From Whole Seeds), Milk (Nonfat), Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle supported Kathy Vanish's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 156.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 156.0 lb.
stoppingthecycle supported Kathy Vanish's Journal Entry.

stoppingthecycle's Buddies

HCB supported Darbo's Journal Entry.

Other Member Diet Recent Activity

pearlpearl1 recorded a Weigh In at 198.6 lb.
Tatyana61 commented on aaus64's Journal Entry.
tracyblack recorded a Weigh In at 134.2 lb.
hunterrider recorded a Weigh In at 152.0 lb.
NewLifeStart recorded a Weigh In at 149.4 lb.
breakthebat recorded a Weigh In at 165.0 lb.
Sammyjvs and Charmz04 are now buddies.
lilangll00 recorded a Weigh In at 152.0 lb.