stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)

145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: Corn Tortillas, 40 Spices Hummus, spinach, Milk (Fat Free or Skim, Calcium Fortified), Raw Sugar, Egg, Coffee. Lunch: Nutella, Wasa, pear, Vegetable soup, basil, tomato, Stoneground Mustard, Olive Oil Mayo, Sandwich Slender. Dinner: Classico Pasta Sauce, bread crumbs, Zucchini, pasta. Snacks/Other: Cinnamon, Milk (Nonfat), Sesame Paste (Sesame Butter Made From Whole Seeds), Bananas. more...

1913 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...