stoppingthecycle's Journal, 20 March 2013

I knew it was water retention! :)
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1330 kcal Fat: 33.08g | Prot: 52.18g | Carb: 217.85g.   Breakfast: spinach, Raw Sugar, 40 Spices Hummus, Corn Tortillas, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Egg. Lunch: Vegetable soup, pear, basil, Stoneground Mustard, Nutella, Wasa, tomato, Sandwich Slender, Olive Oil Mayo. Dinner: bread crumbs, Classico Pasta Sauce, pasta, Zucchini. Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), Milk (Nonfat), Bananas, Cinnamon. more...
1913 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.
stoppingthecycle recorded a Journal Entry and a Weigh In at 150.0 lb.

stoppingthecycle's Buddies

HCB commented on caradio's Weigh In.

Other Member Diet Recent Activity

NatáliaAguiar recorded a Weigh In at 167.6 lb.
rominim recorded a Weigh In at 287.6 lb.
liquidblaze2k6 recorded a Weigh In at 225.0 lb.
teskandar recorded a Weigh In at 172.8 lb.
lsb1993 updated their Food Diary.
anne m kane updated their Exercise Diary.
Tribeway updated their Food Diary.
pickscrape recorded a Weigh In at 207.2 lb.