Ironpony's Journal, 20 March 2013

104.8 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 25.28g | Prot: 50.63g | Carb: 64.19g.   Breakfast: 2% Fat Milk. Lunch: Original Potato Chips, Cooked Ham, Light Wheat Bread. Dinner: Real Mayonnaise, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Cooked Ham. Snacks/Other: Cooked Ham, Cinnamon Swirl Bread. more...

1408 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...