Weigh In record (no journal entry) for 20 March 2013
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162.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1519 kcal
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Fat: 55.41g | Prot: 108.80g | Carb: 153.16g.
Breakfast: Milk (Nonfat), Multi Grain with Omega-3, Egg, Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt. Lunch: chicken caesar. Dinner: bleu cheese, strawberries, mushrooms, cherry tomatoes, black beans, whole wheat tortilla. Snacks/Other: Jalapeno Hot Salsa Sunflower Seeds, roasted soy nuts. more...
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losing 1.9 lb a week
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stp356's weight history
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