Weigh In record (no journal entry) for 20 March 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3079 kcal
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Fat: 44.35g | Prot: 256.84g | Carb: 402.99g.
Breakfast: rice cakes, cream of rice, egg white, eggs. Lunch: green beans, cucumber, brown rice, asparagus, yams, grits, chicken breast. Dinner: peas, sweet potato, brown rice, pork tenderloin, tuna. Snacks/Other: cream of rice, egg white, egg. more...
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losing 0.2 lb a week
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loscabos's weight history
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