Weigh In record (no journal entry) for 20 March 2013
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147.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1417 kcal
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Fat: 51.88g | Prot: 84.96g | Carb: 171.56g.
Breakfast: water, coffee, Spinach Nutribullet, Fruit Salad, egg white, cottage cheese. Lunch: water, granola, Spinach & Strawberry Nutribullet, egg white. Dinner: croutons, tortellini, rotisserie chicken, Thousand Island dressing, garden salad, Naked Juice. Snacks/Other: apple. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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