Weigh In record (no journal entry) for 20 March 2013
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2013:
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1109 kcal
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Fat: 85.00g | Prot: 73.00g | Carb: 9.75g.
Lunch: trader joe's creamy peanut butter, nutiva coconut oil, kerrygold butter, salmon burger trident. Dinner: creamy chili. more...
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losing 9.8 lb a week
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