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Well, here I am again. At least I have only gained one pound since the last time I have been here. I have been exercising 3-5 times a week, which is good for me since I am a former couch potatoe. I am a little disappointed that I haven't lost much weight but I do feel more toned. I haven't been watching my diet though and that is probably why I haven't lost much.
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2013:
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722 kcal
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Fat: 11.05g | Prot: 42.78g | Carb: 110.44g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Waffle Potato Fries (Small), No Calorie Sweetener Packets, Bananas (Large), Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk. Dinner: Skillet Sauces Toasted Sesame, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Cantaloupe Slices. more...
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gaining 0.0 lb a week
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 Comments
3-5 times a week is great---especially if you say you were a counch potato. I was doing well early last year (working out 5-6 times a week/twice a day)...and then got burnt out. I took a one week break....and it ended up being a year off instead. lol Now I'm back on and trying to lose the weight I gained back. I'd LOVE to be a 110lbs again....but right now, my goal is 124. If I can reach that again, I'll change it to 118. Since we're both Asian and still trying to lose that "baby" *ehem* weight...lol...maybe we can help push and motivate each other. :) Good luck!
20 Mar 13 by member: Emerald17
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