Weigh In record (no journal entry) for 20 March 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2013:
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1999 kcal
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Fat: 77.86g | Prot: 83.83g | Carb: 218.35g.
Breakfast: splenda, light cream, coffee, toast chee, banana. Lunch: apple, orange, spinach, risotto, salmon, asparagus. Dinner: mandarin orange, red wine, trader joe's wild rice medley, kale, pork chop. Snacks/Other: trail mix kirkland, reeses mini. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.6 lb a week
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