nurselnels's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
226.9 lb Lost so far: 43.1 lb.    Still to go: 96.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
913 kcal Fat: 45.21g | Prot: 47.20g | Carb: 91.11g.   Breakfast: FiberWise Fruit & Fiber Bars - Apple Cinnamon. Lunch: Ultimate Chicken Grill Sandwich. Snacks/Other: Almonds. more...
losing 4.4 lb a week

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