Donnamexico's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
175.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
824 kcal Fat: 25.26g | Prot: 73.77g | Carb: 77.88g.   Breakfast: orange, cheese stick. Lunch: garden salad, roast beef, wheat bread. Dinner: garden salad, chicken breast, banana. Snacks/Other: chocolate milk. more...
3045 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Housework - 1 hour, mini trapoline - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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