jenrose82's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
222.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
947 kcal Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.   Breakfast: medifast peanut butter crunch. Lunch: complete protein, splenda with fiber, benefiber, pb2, unsweetened cocoa powder. Dinner: cucumber, pork shoulder, lettuce mix, Low-Carb Yeast Rolls, grape tomatoes, Annie's Lowfat Gingerly Vinaigrette, president fat free feta, sugar free syrup, Dijon Mustard. Snacks/Other: Baking Powder, medifast chocolate shake, Parmesan Cheese Puffs, Brownie, pb2, Coffee (Instant Powder, Decaffeinated). more...
on diet Medifast   losing 4.8 lb a week

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