jenrose82's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
222.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
947 kcal Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.   Breakfast: medifast peanut butter crunch. Lunch: splenda with fiber, complete protein, pb2, benefiber, unsweetened cocoa powder. Dinner: sugar free syrup, Annie's Lowfat Gingerly Vinaigrette, pork shoulder, president fat free feta, grape tomatoes, Low-Carb Yeast Rolls, lettuce mix, Dijon Mustard, cucumber. Snacks/Other: Brownie, pb2, medifast chocolate shake, Baking Powder, Coffee (Instant Powder, Decaffeinated), Parmesan Cheese Puffs. more...
on diet Medifast   losing 4.8 lb a week

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