jenrose82's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
222.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
947 kcal Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.   Breakfast: medifast peanut butter crunch. Lunch: splenda with fiber, complete protein, pb2, benefiber, unsweetened cocoa powder. Dinner: sugar free syrup, pork shoulder, cucumber, president fat free feta, lettuce mix, Low-Carb Yeast Rolls, grape tomatoes, Annie's Lowfat Gingerly Vinaigrette, Dijon Mustard. Snacks/Other: Brownie, Parmesan Cheese Puffs, pb2, medifast chocolate shake, Coffee (Instant Powder, Decaffeinated), Baking Powder. more...
on diet Medifast   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Creedom recorded a Weigh In at 151.0 lb.
JWad121 recorded a Weigh In at 183.8 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.