jenrose82's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
222.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
947 kcal Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.   Breakfast: medifast peanut butter crunch. Lunch: unsweetened cocoa powder, splenda with fiber, complete protein, pb2, benefiber. Dinner: Dijon Mustard, president fat free feta, grape tomatoes, sugar free syrup, pork shoulder, cucumber, lettuce mix, Annie's Lowfat Gingerly Vinaigrette, Low-Carb Yeast Rolls. Snacks/Other: Parmesan Cheese Puffs, pb2, Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie, medifast chocolate shake. more...
on diet Medifast   losing 4.8 lb a week



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