jenrose82's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
222.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:
947 kcal Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.   Breakfast: medifast peanut butter crunch. Lunch: splenda with fiber, pb2, benefiber, complete protein, unsweetened cocoa powder. Dinner: Low-Carb Yeast Rolls, grape tomatoes, pork shoulder, lettuce mix, cucumber, president fat free feta, Annie's Lowfat Gingerly Vinaigrette, Dijon Mustard, sugar free syrup. Snacks/Other: medifast chocolate shake, pb2, Coffee (Instant Powder, Decaffeinated), Baking Powder, Brownie. more...
on diet Medifast   losing 0.7 lb a week



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