jenrose82's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

222.0 lb Lost so far: 35.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 September 2010:

947 kcal

Fat: 29.80g | Prot: 105.08g | Carb: 94.16g. Breakfast: medifast peanut butter crunch. Lunch: complete protein, splenda with fiber, benefiber, unsweetened cocoa powder, pb2. Dinner: grape tomatoes, president fat free feta, lettuce mix, Annie's Lowfat Gingerly Vinaigrette, Dijon Mustard, sugar free syrup, pork shoulder, cucumber, Low-Carb Yeast Rolls. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Baking Powder, Parmesan Cheese Puffs, medifast chocolate shake, Brownie, pb2. more...

on diet Medifast losing 4.8 lb a week


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	lovergirl654 recorded a journal and a weigh in at 378.0 lb.
	scrapinkathy recorded a weigh in at 196.5 lb.

Medifast Recent Activity

	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.

jenrose82's Journal, 12 September 2010

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