Weigh In record (no journal entry) for 12 September 2010
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222.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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947 kcal
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Fat: 29.80g | Prot: 105.08g | Carb: 94.16g.
Breakfast: medifast peanut butter crunch. Lunch: unsweetened cocoa powder, complete protein, benefiber, pb2, splenda with fiber. Dinner: sugar free syrup, Dijon Mustard, Annie's Lowfat Gingerly Vinaigrette, president fat free feta, cucumber, lettuce mix, pork shoulder, grape tomatoes, Low-Carb Yeast Rolls. Snacks/Other: Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated), pb2, medifast chocolate shake. more...
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losing 0.7 lb a week
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