Weigh In record (no journal entry) for 20 March 2013
|
176.4 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1460 kcal
|
Fat: 52.26g | Prot: 145.31g | Carb: 113.15g.
Breakfast: Unflavored Protein Powder, Light Chocolate Soymilk. Lunch: Chunk White Albacore Tuna, Light Mayonnaise . Dinner: Spinach, Butter, Sourdough English Muffin, Old World Style Sweet Tomato Basil Pasta Sauce, Low Fat Ricotta Cheese, Shredded Mozzarella Cheese, Zucchini, Eggplant. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileyrose85's weight history
|