LiLBiTiNC's Journal, 20 March 2013

happy to have dropped down a pound. what a difference it makes to keep track of what you eat. when you have to see in black and white your calorie tally, it keeps you accountable. back up in the 30's tomorrow. will be happy to get outside to walk.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1192 kcal Fat: 31.85g | Prot: 47.74g | Carb: 180.45g.   Breakfast: decaf coffee, coffee-mate peppermint mocha, pineapple natural, raisin date & walnut instant oatmeal. Lunch: lowfat chobani greek yogurt, lean cuisine pepperoni pizza, 2% milk. Snacks/Other: milky way. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KellyM25's Journal Entry.
kenboo recorded a Weigh In at 176.4 lb.
Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.
snezica updated their Food Diary.
aliss90 recorded a Weigh In at 155.6 lb.
JoRogan recorded a Weigh In at 153.0 lb.