Weigh In record (no journal entry) for 20 March 2013
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218.6 lb
Lost so far: 29.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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953 kcal
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Fat: 27.67g | Prot: 49.51g | Carb: 132.72g.
Breakfast: Morning Crisp, Lait avec 2% de Matières Grasses. Lunch: Concombre (avec Peau), Yaourt Nature sans Gras, Cocktail de Jus de Légume (en Conserve), Chili Con Carne avec Des Haricots, Ananas. Snacks/Other: Oranges. more...
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3630 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 3.5 lb a week
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