Weigh In record (no journal entry) for 01 October 2008
|
142.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2008:
|
1311 kcal
|
Fat: 36.57g | Prot: 44.14g | Carb: 211.83g.
Breakfast: clementine, clementine, cheerios. Lunch: hearty vegetable tim horton's, butter, dinner roll. Dinner: perogi, chicken carbonara. Snacks/Other: all bran snack bites, Cream Cheese (Low Fat) , Triscuit Cracked Pepper & Olive Oil Crackers, quaker rice cake, fibre one. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|