Kelcraw's Journal, 01 October 2008

Weigh In record (no journal entry) for 01 October 2008
142.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2008:
1311 kcal Fat: 36.57g | Prot: 44.14g | Carb: 211.83g.   Breakfast: cheerios, clementine, clementine. Lunch: butter, dinner roll, hearty vegetable tim horton's. Dinner: perogi, chicken carbonara. Snacks/Other: cheez whiz, Triscuit Cracked Pepper & Olive Oil Crackers, all bran snack bites, Cream Cheese (Low Fat) , quaker rice cake, fibre one. more...
on diet Weight Watchers  

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