Kelcraw's Journal, 01 October 2008

Weigh In record (no journal entry) for 01 October 2008
142.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2008:
1311 kcal Fat: 36.57g | Prot: 44.14g | Carb: 211.83g.   Breakfast: cheerios, clementine, clementine. Lunch: dinner roll, butter, hearty vegetable tim horton's. Dinner: chicken carbonara, perogi. Snacks/Other: fibre one, quaker rice cake, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese (Low Fat) , all bran snack bites. more...
on diet Weight Watchers   losing 5.6 lb a week



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