Weigh In record (no journal entry) for 20 March 2013
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171.1 lb
Lost so far: 27.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1155 kcal
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Fat: 19.35g | Prot: 48.16g | Carb: 193.37g.
Breakfast: Fruit and Fibre , Semi-Skimmed Milk. Lunch: Patatas Bravas. Snacks/Other: Skimmed-Milk, Hot Cross Buns, Bananas . more...
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gaining 0.3 lb a week
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