stlcindy's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
634 kcal Fat: 18.28g | Prot: 23.06g | Carb: 96.52g.   Breakfast: Cream (Half & Half), Multigrain Cheerios, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Classic Cafe Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Cream (Half & Half), Cream (Half & Half). more...
on diet stlcindy's own diet   losing 1.4 lb a week

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