Weigh In record (no journal entry) for 20 March 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2788 kcal
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Fat: 71.44g | Prot: 71.14g | Carb: 480.48g.
Breakfast: Frosted Flakes, Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Fat Free Skim Milk, Chips & 3-Cheese Queso. Snacks/Other: Pop-Tarts Frosted - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
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3491 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 1 hour and 25 minutes, Driving - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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