Weigh In record (no journal entry) for 20 March 2013
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137.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1101 kcal
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Fat: 19.13g | Prot: 83.98g | Carb: 149.64g.
Breakfast: English Muffin, Egg, Just Fruit Blackberry Spreadable Fruit. Lunch: Organic Stoneground Wheat Crackers, cooked Ham, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Romaine. Dinner: variety pack shake or pudding. Snacks/Other: Cashew Nuts, Nonfat Blood Orange Greek Yogurt. more...
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gaining 2.1 lb a week
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