Fish609's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
339.5 lb Lost so far: 84.5 lb.    Still to go: 159.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1252 kcal Fat: 33.16g | Prot: 74.23g | Carb: 178.39g.   Breakfast: chobani banana. Lunch: Cafe Steamers Chicken Margherita. Dinner: chick fil a sauce, chick fil a buffalo, chick fil a soup, chick fil a grilled. Snacks/Other: 100 calorie popcorn, fiberplus coconut, orang. more...
3751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.5 lb a week

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