Weigh In record (no journal entry) for 20 March 2013
|
145.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1565 kcal
|
Fat: 61.41g | Prot: 80.62g | Carb: 177.41g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Green String Beans, Ground Bison Meat. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Strawberries, Angel Food Cake, chocolate chip cookie, Glazed Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...
|
|
2622 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Exercise machine (moderate) - 50 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|