pat g's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1468 kcal Fat: 44.25g | Prot: 56.60g | Carb: 220.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's apple pecan chicken salad. Dinner: diet coke, reduced fat cheez-its. Snacks/Other: candy corn, dairy queen small hot fudge sundae. more...
1661 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.