pat g's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1468 kcal Fat: 44.25g | Prot: 56.60g | Carb: 220.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's apple pecan chicken salad. Dinner: diet coke, reduced fat cheez-its. Snacks/Other: candy corn, dairy queen small hot fudge sundae. more...
1661 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.
soonsoonsoon supported rmc907's Journal Entry.
Kevin Homestead updated their Exercise Diary.