pat g's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1468 kcal Fat: 44.25g | Prot: 56.60g | Carb: 220.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's apple pecan chicken salad. Dinner: reduced fat cheez-its, diet coke. Snacks/Other: candy corn, dairy queen small hot fudge sundae. more...
1661 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.8 lb a week

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