pat g's Journal, 12 September 2010

145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 44.25g | Prot: 56.60g | Carb: 220.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's apple pecan chicken salad. Dinner: diet coke, reduced fat cheez-its. Snacks/Other: dairy queen small hot fudge sundae, candy corn. more...

1661 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...