pat g's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1468 kcal Fat: 44.25g | Prot: 56.60g | Carb: 220.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Wendy's apple pecan chicken salad, 12 oz diet coke. Dinner: reduced fat cheez-its, diet coke. Snacks/Other: candy corn, dairy queen small hot fudge sundae. more...
1661 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

OceanTiara recorded a Weigh In at 157.0 lb.
thinbudgie recorded a Weigh In at 223.0 lb.
stinkygreg updated their Food Diary.
debrafrederick replied to their challenge post - Onederland is my goal!.
Nancy Stahl updated their Food Diary.
GogglesPaesano updated their Food Diary.
LadyinDenim supported celtic wonder's Journal Entry.
Grunkle Stan recorded a Weigh In at 260.4 lb.