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2nd workout with the trainer this am. My arms are so sore, I can't type! Plus, dance last night was awesome. Rumba group class with James was awesome, learned some new steps that are easy, but look like something. Then the dance party, there were not that many people there, so I got to Tango, East Coast Swing, Salsa, Hustle, Waltz, Rumba, etc. So much fun!
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172.8 lb
Lost so far: 69.2 lb.
Still to go: 25.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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1221 kcal
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Fat: 29.67g | Prot: 72.26g | Carb: 185.83g.
Breakfast: Old Wisconsin Turkey, Egg Beaters - Florentine, SAN SUCRE CINN SUGAR SUB, Turkey Bacon Bits, Light Queso Fresco & Chipotle Cheese Wedge, soy creamer, Light English Muffin, coffee. Lunch: Dijonnaise, Cabot, Turkey Pastrami, Ezekiel. Dinner: Reduced Sodium Soy Sauce, Vegetable Combo (12 Pieces). Snacks/Other: Diet Orange Soda (Can), Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , Water, Water, Old Wisconsin Turkey. more...
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2812 kcal
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Activities & Exercise:
Dance (slow step) - 48 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Standing - 30 minutes, Desk Work - 9 hours and 19 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 15.4 lb a week
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