No willpower's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1065 kcal Fat: 5.86g | Prot: 45.44g | Carb: 210.82g.   Breakfast: Orange Juice , Multi Grain Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . more...
1867 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Wenna52 recorded a Weigh In at 203.0 lb.
jimmiepop recorded a Journal Entry and a Weigh In at 203.8 lb.
billtech66 supported Destiny242's Journal Entry.
NaHeSa recorded a Weigh In at 147.7 lb.
Venus Ladies Gym recorded a Weigh In at 120.4 lb.
decleveland updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
kathleenscanlan supported dshatz98's Weigh In.