No willpower's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1065 kcal Fat: 5.86g | Prot: 45.44g | Carb: 210.82g.   Breakfast: Milk (Nonfat) , Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Fruit Yogurt (Nonfat) , Milk (Nonfat) , Bananas . more...
1867 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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