No willpower's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1065 kcal Fat: 5.86g | Prot: 45.44g | Carb: 210.82g.   Breakfast: Orange Juice , Multi Grain Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . more...
1867 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 14.0 lb a week

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