Weigh In record (no journal entry) for 20 March 2013
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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865 kcal
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Fat: 19.93g | Prot: 58.13g | Carb: 117.96g.
Breakfast: Red Delicious Apples, Tomatoes, Mushrooms , Green Peppers , Onions , Broccoli , Cooked Egg White. Lunch: 7 grain roll, baked chicken, apple. Snacks/Other: oatmeal. more...
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gaining 1.4 lb a week
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