Weigh In record (no journal entry) for 20 March 2013
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287.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1324 kcal
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Fat: 52.49g | Prot: 78.27g | Carb: 147.93g.
Breakfast: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines, Organic Lowfat Strawberry Yogurt, Organic 0% Fat French Vanilla Yogurt. Lunch: Light Ranch Salad Dressing, Ready Rice - Natural Whole Grain Brown, salmon, broccoli, carrots, baby spinach, clementine. Dinner: Light Ranch Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: 100% Natural Creamy Peanut Butter, Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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losing 15.4 lb a week
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