lemizz's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: old fashioned oats, pb2, walnuts, lactaid, half and half, sugar, coffee, pickled egg. Lunch: summer salsa, wasa, pepper jack great value. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: hard boiled egg, chocolate donut, croutons. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz updated their Exercise Diary.

Following

War358 recorded a Weight Entry at 194.8 lb.

Other Member Diet Recent Activity

Michelle450to supported elfprincess's Journal Entry.
thsiun recorded a Weight Entry at 142.4 lb.
Fritzy 22 replied to RegisteredUser's post - Happy New You Challenge - Sign up!.
bevigaby supported cherik1's Journal Entry.
amers80 recorded a Weight Entry at 129.0 lb.
rmacle supported chesgreen's Journal Entry.
gemstoneware recorded a Weight Entry at 139.9 lb.
murphthesurf commented on ScottH's Journal Entry.