lemizz's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: walnuts, coffee, half and half, lactaid, pb2, old fashioned oats, sugar, pickled egg. Lunch: summer salsa, wasa, pepper jack great value. Dinner: mashed potato flakes, turkey gravy, steak. Snacks/Other: croutons, hard boiled egg, chocolate donut. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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