lemizz's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: old fashioned oats, pb2, walnuts, lactaid, half and half, sugar, coffee, pickled egg. Lunch: summer salsa, wasa, pepper jack great value. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: hard boiled egg, chocolate donut, croutons. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported wannabhealthier's Journal Entry.
TonyFar recorded a Weight Entry at 223.5 lb.
fred4win supported Jadsl's Journal Entry.
itsmagnolia supported nickicaps's Journal Entry.
gencasey joined challenge Low Carb Summer Boot Camp.
fira_r supported gode daa's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nayuribe recorded a Weight Entry at 171.1 lb.