MMDuff10's Journal, 20 March 2013

149.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 60.54g | Prot: 72.52g | Carb: 28.10g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer. more...

2122 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...