HLhl's Journal, 20 March 2013

114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 56.84g | Prot: 78.45g | Carb: 72.80g.   Breakfast: Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Original Thin Rice Cakes. Lunch: Low Fat Milk, Boiled Egg, Tomatoes, Sliced Ham, Broccoli, Dark Chocolate Flourless Cake. Dinner: Dry Roasted Unsalted Peanuts, Lowfat Cheddar or Colby Cheese, Low Fat Milk, Dark Chocolate 70%, Blueberries, Jelly Lite, Light Greek Style Natural Yoghurt, Fried Egg with Fat, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. more...

1297 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...