Weigh In record (no journal entry) for 20 March 2013
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2112 kcal
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Fat: 81.96g | Prot: 49.70g | Carb: 301.19g.
Breakfast: cappuccino, brioche. Lunch: sandwich. Dinner: Whole Wheat Crackers, Pecorino Romano, Black Olives. Snacks/Other: almonds, cookies, Energy Drink (Can), kit kat, fruit drink. more...
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2619 kcal
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Activities & Exercise:
Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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