simba327's Journal, 01 October 2008

135.0 lb Lost so far: 46.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 17.50g | Prot: 36.90g | Carb: 123.20g.   Breakfast: Hood Fat Free Milk, Olive Oil, Quaker Oats Lower Sugar. Lunch: Vanilla Chai Smoothie, Strawberries. Snacks/Other: Grapes, 5 hour energy, Mini Pretzel. more...

2333 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours, Running - 7/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...