beatlesfran's Journal, 12 September 2010

My daughter has fitness friday at her school starting next week where parents and family come to do 15min of laps along with the students. Hopefully that will help get me out of this plateau I've been stuck on. I've also been using the wee fit regularly. While there's been no improvement in my weight I have been having less back problems and noticed improved posture.
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1024 kcal Fat: 15.79g | Prot: 114.19g | Carb: 110.00g.   Breakfast: 100% Liquid Egg Whites, ovaltine, skim milk, yoplait greek yogurt. Lunch: 100% Natural Multi-Grain Thin Buns, sirloin, chicken tenderloin. Dinner: sirloin. Snacks/Other: skinny cow mint, south beach cereal bar. more...
2021 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.7 lb a week

   Support   

Comments 
I love parents that very supportive to their kids. I am an instructor at boarding school that's why I love teens too. Info about boarding school = http://www.teen-boarding-schoo... 
12 Sep 10 by member: dorothycoughlan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

SVbelle recorded a Weigh In at 134.0 lb.
lady_laurel supported sandycatiller's Journal Entry.
sjdf updated their Exercise Diary.
DanaJoy commented on sandycatiller's Journal Entry.
taxilady commented on sandycatiller's Journal Entry.
Deb_N supported MyKat's Journal Entry.
path doctor recorded a Weigh In at 167.5 lb.
doggiepuke updated their Exercise Diary.