beatlesfran's Journal, 12 September 2010

My daughter has fitness friday at her school starting next week where parents and family come to do 15min of laps along with the students. Hopefully that will help get me out of this plateau I've been stuck on. I've also been using the wee fit regularly. While there's been no improvement in my weight I have been having less back problems and noticed improved posture.
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1024 kcal Fat: 15.79g | Prot: 114.19g | Carb: 110.00g.   Breakfast: yoplait greek yogurt, skim milk, ovaltine, 100% Liquid Egg Whites. Lunch: 100% Natural Multi-Grain Thin Buns, sirloin, chicken tenderloin. Dinner: sirloin. Snacks/Other: skinny cow mint, south beach cereal bar. more...
2021 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.7 lb a week

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I love parents that very supportive to their kids. I am an instructor at boarding school that's why I love teens too. Info about boarding school = http://www.teen-boarding-schoo... 
12 Sep 10 by member: dorothycoughlan

     
 

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