Weigh In record (no journal entry) for 20 March 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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1269 kcal
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Fat: 32.84g | Prot: 37.59g | Carb: 155.97g.
Breakfast: starbucks fruit salad, Coffee (Brewed From Grounds), brown sugar. Lunch: hummus, CARROT, egg. Dinner: honey, syrah, rice, chicken stir fry. Snacks/Other: hard cheese, meringue. more...
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2426 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 9.8 lb a week
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LMR6478's weight history
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