Rhonda0316's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

150.6 lb Lost so far: 13.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

301 kcal

Fat: 4.87g | Prot: 23.43g | Carb: 38.53g. Breakfast: Pita Bread, Water (Bottled). Lunch: starbucks tall nonfat latte. Dinner: rice. more...

1980 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...

losing 3.3 lb a week

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Rhonda0316's Journal, 12 September 2010

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