Weigh In record (no journal entry) for 12 September 2010
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1042 kcal
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Fat: 42.64g | Prot: 26.31g | Carb: 154.99g.
Lunch: ott's famous dressing, broccoli slaw. Dinner: water, diet coke, betty crocker creamy cream cheese frosting, Decadent Cinnabon Cinnamon Swirl cake, fried potatoes with onions, butter beans. Snacks/Other: water, general tso, fried mozarella cheese stick, diet coke. more...
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2459 kcal
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Activities & Exercise:
cooking - 3 hours, showering - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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