Weigh In record (no journal entry) for 19 March 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2131 kcal
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Fat: 69.21g | Prot: 81.48g | Carb: 212.10g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Turkey Chickpea Chili Soup. Dinner: Italian Red Sauce, Whiskey Fennel Sausage, Spaghettini, Parmesan Cracker Bread, Caesar Salad with Romaine. Snacks/Other: Apples , Strawberries , Zinfandel Wine , Martini. more...
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3109 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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