Weigh In record (no journal entry) for 12 September 2010
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3014 kcal
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Fat: 145.89g | Prot: 178.23g | Carb: 263.25g.
Breakfast: shredded wheat, sugar in the raw, milk. Lunch: white dinner roll, applesauce, vegetable oil spread, potato chips, 1/4 White Rotisserie Chicken, 1 Thigh & 1 Drumstick Individual Meal. Dinner: Stadium Style Brats Cooked Bratwurst, whole white hot dog bun, lettuce, blue cheese dressing, Mozzarella Cheese, mushroom, tomato. Snacks/Other: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Pepperoni Thin'N Crispy Pizza, M&M's. more...
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2951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Bobe1966's own diet
losing 1.2 lb a week
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