Bobe1966's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
255.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
3014 kcal Fat: 145.89g | Prot: 178.23g | Carb: 263.25g.   Breakfast: milk, shredded wheat, sugar in the raw. Lunch: 1 Thigh & 1 Drumstick Individual Meal, white dinner roll, vegetable oil spread, applesauce, potato chips, 1/4 White Rotisserie Chicken. Dinner: mushroom, blue cheese dressing, lettuce, tomato, Mozzarella Cheese, whole white hot dog bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza, M&M's. more...
2951 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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