Bobe1966's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
255.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
3014 kcal Fat: 145.89g | Prot: 178.23g | Carb: 263.25g.   Breakfast: shredded wheat, milk, sugar in the raw. Lunch: 1 Thigh & 1 Drumstick Individual Meal, white dinner roll, potato chips, 1/4 White Rotisserie Chicken, vegetable oil spread, applesauce. Dinner: tomato, lettuce, blue cheese dressing, mushroom, Mozzarella Cheese, whole white hot dog bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza, M&M's. more...
2951 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

nfadgen updated their Food Diary.
Vipin5353 recorded a Weigh In at 176.4 lb.
nb girl recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thalia0711 recorded a Weigh In at 177.9 lb.
SEIPATI008 updated their Food Diary.
JoRogan recorded a Weigh In at 146.6 lb.
wakamiya supported Rockiesfan's Journal Entry.