Myree67's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
2163 kcal Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.   Breakfast: mcdonalds sausage, Chocolate Whey Protein, mcdonalds scrambled eggs, Advantage Mocha Latte Shake. Lunch: Summer Sausage, swiss cheese, colby jack cheese, pepper jack cheese, cheddar cheese. Dinner: KFC Roasted Chicken Ceasar Salad, KFC Creamy Parmesan Ceasar Dressing. Snacks/Other: atkins advantage milk chocolate shake, Jay Robb Whey Protein. more...
4026 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

madanjen supported lettygaylor's Journal Entry.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.
Roienell supported Pamerla's Journal Entry.
fairy recorded a Weigh In at 156.8 lb.
sross512004 recorded a Weigh In at 308.5 lb.
GLAMMER commented on Pterath's Journal Entry.
A Big Boy recorded a Weigh In at 213.4 lb.