Myree67's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
2163 kcal Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, mcdonalds scrambled eggs, mcdonalds sausage. Lunch: Summer Sausage, swiss cheese, cheddar cheese, pepper jack cheese, colby jack cheese. Dinner: KFC Roasted Chicken Ceasar Salad, KFC Creamy Parmesan Ceasar Dressing. Snacks/Other: atkins advantage milk chocolate shake, Jay Robb Whey Protein. more...
4026 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
TX2010 recorded a Weight Entry at 186.5 lb.
Gelaygili recorded a Weight Entry at 120.0 lb.
rossko updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wendyb27 recorded a Weight Entry at 153.0 lb.
croclacrimae recorded a Weight Entry at 220.5 lb.
Ayman Elmasry recorded a Weight Entry at 166.9 lb.