Myree67's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
2163 kcal Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, mcdonalds scrambled eggs, mcdonalds sausage. Lunch: Summer Sausage, swiss cheese, cheddar cheese, pepper jack cheese, colby jack cheese. Dinner: KFC Roasted Chicken Ceasar Salad, KFC Creamy Parmesan Ceasar Dressing. Snacks/Other: atkins advantage milk chocolate shake, Jay Robb Whey Protein. more...
4026 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

RubyRedSox recorded a Journal Entry and a Weigh In at 183.0 lb.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

phgeek recorded a Weigh In at 194.8 lb.
conniecolbert updated their Food Diary.
chesgreen and dewy333 are now buddies.
vegan runner supported BjHines's Weigh In.
Gigi39 commented on JimA38's Weigh In.
knotfat4evr commented on Ginsin's Journal Entry.
Dphenry33 recorded a Weigh In at 203.0 lb.
Nica1118 supported rambler747's Journal Entry.