Myree67's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
2163 kcal Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.   Breakfast: mcdonalds sausage, Chocolate Whey Protein, mcdonalds scrambled eggs, Advantage Mocha Latte Shake. Lunch: Summer Sausage, colby jack cheese, pepper jack cheese, cheddar cheese, swiss cheese. Dinner: KFC Roasted Chicken Ceasar Salad, KFC Creamy Parmesan Ceasar Dressing. Snacks/Other: Jay Robb Whey Protein, atkins advantage milk chocolate shake. more...
4026 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

77SUDelta recorded a Weigh In at 177.0 lb.
Sandy701 commented on their Journal Entry.
tiarew updated their Food Diary.

Other Member Diet Recent Activity

opticaller recorded a Weigh In at 149.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.
leaf2tree updated their Food Diary.