Weigh In record (no journal entry) for 12 September 2010
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258.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2163 kcal
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Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.
Breakfast: mcdonalds sausage, mcdonalds scrambled eggs, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: colby jack cheese, pepper jack cheese, cheddar cheese, swiss cheese, Summer Sausage. Dinner: KFC Creamy Parmesan Ceasar Dressing, KFC Roasted Chicken Ceasar Salad. Snacks/Other: Jay Robb Whey Protein, atkins advantage milk chocolate shake. more...
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4026 kcal
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Activities & Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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