Myree67's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
2163 kcal Fat: 138.75g | Prot: 170.63g | Carb: 31.74g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, mcdonalds scrambled eggs, mcdonalds sausage. Lunch: Summer Sausage, swiss cheese, cheddar cheese, pepper jack cheese, colby jack cheese. Dinner: KFC Roasted Chicken Ceasar Salad, KFC Creamy Parmesan Ceasar Dressing. Snacks/Other: atkins advantage milk chocolate shake, Jay Robb Whey Protein. more...
4026 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 33 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



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