Weigh In record (no journal entry) for 19 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1772 kcal
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Fat: 82.46g | Prot: 81.06g | Carb: 187.43g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brown Rice, Cooked Green Cabbage, Wild Coho Salmon, Olive Oil, Brown Sugar. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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