Weigh In record (no journal entry) for 19 March 2013
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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3011 kcal
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Fat: 73.99g | Prot: 192.27g | Carb: 389.07g.
Breakfast: Biscoito Integral Trigo e Flocos de Arroz, Barra de Cereal Banana com Aveia e Mel Light, Sucrilhos, Iogurte Desnatado, Leite Desnatado, Café com Açúcar. Lunch: Batata Rústica, Feijao Carioca, Filé de Peito de Frango Temperado, Arroz, Apples . Dinner: Queijo Minas Frescal, Scrambled Egg, Peito de Peru Defumado, Queijo Minas Frescal, Rap10 Integral, Pão Integral 12 Grãos. Snacks/Other: Castanha do Pará, Água de Coco, 100% Whey, BCAA 2400 Mg. more...
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gaining 1.5 lb a week
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