Weigh In record (no journal entry) for 12 September 2010
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1637 kcal
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Fat: 87.59g | Prot: 93.55g | Carb: 143.92g.
Breakfast: Bran Cereal, Egg Substitute - Southwestern, Turkey Sausage, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Biscuit, Grilled Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken Drumstick. Dinner: Spinach & Mushroom Quiche. Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Walnuts, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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gaining 10.5 lb a week
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