respire8's Journal, 12 September 2010

FINALY OVER THE PLATEAU YAAAAY! mY LINE TURNED YELLOW
213.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
284 kcal Fat: 14.21g | Prot: 18.07g | Carb: 20.52g.   Breakfast: boiled egg, APPLE, coffee. more...
2394 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 201.6 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.