Helen777's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
166.0 lb Lost so far: 8.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2008:
1104 kcal Fat: 53.86g | Prot: 51.78g | Carb: 112.96g.   Breakfast: yogurt, soy milk, raspberries. Lunch: subway roast beef. Dinner: tortilla chips, salsa, sour cream, lettuce, ground beef, tomatoe. Snacks/Other: apples. more...
2384 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Horseback Riding - 1 minute, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 39 minutes. more...
on diet Weight Watchers   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Helen777's weight history

Helen777's Recent Activity

Helen777's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

akamara recorded a Journal Entry and a Weight Entry at 203.0 lb.
kkc9876 recorded a Journal Entry and a Weight Entry at 211.0 lb.
debbra recorded a Journal Entry.
Eileen Webb recorded a Weight Entry at 157.0 lb.
janstromberg supported Tachatna's Journal Entry.
RoadRunnerRay added lettygaylor's Chicken & Cornbread Stuffing Casserole recipe to their cook book.
butterflybgirl1997 supported AJGivens's Journal Entry.
REMann recorded a Journal Entry and a Weight Entry at 123.2 lb.