Helen777's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
166.0 lb Lost so far: 8.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2008:
1104 kcal Fat: 53.86g | Prot: 51.78g | Carb: 112.96g.   Breakfast: yogurt, soy milk, raspberries. Lunch: subway roast beef. Dinner: tortilla chips, salsa, sour cream, lettuce, ground beef, tomatoe. Snacks/Other: apples. more...
2384 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Horseback Riding - 1 minute, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 39 minutes. more...
on diet Weight Watchers   losing 2.8 lb a week

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