faheypb's Journal, 12 September 2010

3.5mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1725 kcal Fat: 33.30g | Prot: 91.69g | Carb: 281.15g.   Breakfast: Bananas, Raspberries, Frosted Mini-Wheats. Lunch: Turkey Snack Bites, Light Queso Fresco & Chipotle, Hard-Boiled Egg, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Oyster Crackers, Turkey Chili (No Beans). Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, maple pecan, Cream Substitute (Powdered), Strawberries, Coffee (Brewed From Grounds). more...
1938 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

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