faheypb's Journal, 12 September 2010

3.5mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1725 kcal Fat: 33.30g | Prot: 91.69g | Carb: 281.15g.   Breakfast: Bananas, Frosted Mini-Wheats, Raspberries. Lunch: Light Queso Fresco & Chipotle, White Bread, Turkey Snack Bites, Applesauce, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Turkey Chili (No Beans), Cooked Broccoli (Fat Not Added in Cooking), Oyster Crackers. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, maple pecan. more...
1938 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

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