faheypb's Journal, 12 September 2010

3.5mi jog
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1725 kcal Fat: 33.30g | Prot: 91.69g | Carb: 281.15g.   Breakfast: Frosted Mini-Wheats, Bananas, Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Turkey Snack Bites, White Bread, Applesauce, Light Queso Fresco & Chipotle. Dinner: Turkey Chili (No Beans), Oyster Crackers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Dannon Light & Fit nonfat Yogurt - Vanilla, maple pecan, Strawberries. more...
1938 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

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